THE PILATES THERAPIST

Hi my name is Lory and I'm your Pilates Therapist.  Before moving to Hoboken, I lived and worked for the Department of Defense in Europe for 20 years.  It was there that was able to learn and implement many different approaches to wellness, not just Pilates.  My approach to Pilates is very different than most, and it's okay to be different :-). I am certified in BASI Pilates, Clinical Pilates for Rehabilitation, Der Deutsche Pilates-Verband, Myofacial Release Therapy, Feldenkraist, and a Cooper Institute Personal Trainer to name a few. In my 30+ years in the industry, helping people feel and look better isn't just about knowing which exercise to do, it's about treating the whole person and having a good eye to correct how the body compensates.  My background is a degree in Health Promotion from the American University and Holistic Nutrition from the Institute of Integrative Health. Let me help you on your journey.  Drop me a line and say hey!